Side lunge pose is a hip opening, heart- warming beauty of a pose. Sometimes known as young goddess warrior, the pose is named for the Hindu war god Skanda. There are many versions of Skandasana that include seated and standing leg behind the head postures. The side lunge version described here is a standing pose that combines a deep half squat with a modified split. In its full expression, side lunge pose includes an arm bind and twist that open chest, hips and hamstrings. The real value of side lunge pose for yoga teachers and choreographers is its versatility. Side lunge pose provides endless possibilities for effortless transitions, from mountain, goddess pose, wide straddle forward bends, warrior series and moving from standing to seated poses. Side lunge pose was made popular by Shiva Rhea, who used it many of her trance-flow sequences.

Begin in a wide leg forward bend with both hands on the floor. Bend your right knee and lengthen your left leg. Ground the right foot to the floor. Flex the left foot so the toes point up towards the ceiling. Open the chest and lift the gaze. Deepen the lunge by bringing hips over the ankles. Slowly, lower tailbone towards the floor. Bring the right shoulder and arm in front the right leg, wrap the arm back and around. Reach the left arm behind the body and bind. Keep revolving the chest towards the extended leg, eye gaze lifting skyward. To exit the pose, release the bind. Bring both hands to the floor, return to start pose. Repeat other side.