Half Lotus toe Balance is challenging standing pose. Half Lotus Toe Balance also known as Half Lotus Tree pose is popular with Hatha Yoga Teachers as it works to strengthens both mind and body. Half Lotus toe Balance improves concentration while toning the core, back,  hips, legs and ankles.

Begin in Tall Mountain pose. Transfer the weight to right foot, bend the left leg and lift the left heel on top of the right thigh, turning the sole skyward. Lengthen the tailbone towards the floor, pointing the left knee down the release the hip. Inhale and raise the arms over the head. Exhale to bring the hands to prayer in front of the heart. Keep the spine vertical with the tail tucked under, lift onto the ball of right foot and lower down into a squat. Eye gaze is down the nose towards the fingertips. Hold for 5 or more breaths. To exit the pose, inhale and rise slowly to standing. Release the lotus leg and return to Tall Mountain. Repeat on the other side.