The Bending Tree Pose is a variation of the classic Tree Pose or Vrksasana. The classic pose is a standing posture which is an easy pose for beginner Yoga students. The bending tree pose can be attempted by beginner students, with the support of the wall. However, this pose is ideal for the intermediate or advanced practitioners, as they can experience the full range of motion while in this pose.

Much like the tree pose, this bending variation helps achieve balance, strength and steadiness.

To practice the bending tree pose, begin in Mountain Pose. Ensure both the feet are planted firmly on the ground. Lift the left leg off the ground slightly to balance yourself only on the right foot. Focus specifically on anchoring the big toe, little toe and the ball of the right foot firmly into the mat. Slowly lift the left foot with your right hand and place the foot on the inside of the right thigh. Be careful not to place the foot lower or directly on the knee. Staying balanced on the right foot and with the left foot firmly placed on the inner right thigh, raise the right arm over and above the head to stretch and lengthen the right side of the torso. Rest the left arm on the left thigh. A good guide here to maintain your balance is to find a yogic point of gaze or ‘dristi’ in front of you. This will help keep the focus and balance.  Once anchored in this position, stretch laterally to the left side, to further lengthen and stretch the right side. Stay in the pose while breathing deeply for 3 – 5 breaths. To come out of the pose, bring the extended right arm back down and release the left foot back to the ground to return to Mountain Pose.

Repeat the same steps on the other side by balancing on the left foot.