Chin Stand is the rock star of yoga poses. Similar to elbow stand, chin stand combines an inversion with a backbend. This is an advanced pose, that requires a strong and flexible back. Suggested preparatory poses include chin-chest-knees, camel and bow.

To enter the pose, begin in Downward facing Dog. Roll forward to plank. Bend the elbows and roll forward to chin-chest-knees. The chin, shoulders and chest should be in contact with the mat.  Curl the toes of the left and grip the mat. Lift the right leg upwards. Bend the left leg up and support the right leg with left foot, pushing it higher.  When ready, lift the left leg to meet the right. Stretch legs upward, rotating the inner thighs towards each other and squeeze. To exit the pose, reverse the steps. Release left knee to floor and rest the leg on top, before lowering right knee to floor.  Push back to Downward Facing Dog or child pose.