STEPS

The Extended Hand-to-Big-Toe Pose variation is similar to the classic Extended Hand-to-Big-Toe pose A. Known as the Utthita Hasta Padangustasana B in the Ashtanga primary series, this pose classifies under intermediate standing postures. Beginners attempting this pose would find it slightly difficult to grip their fingers around their toes, without hunching the back or losing balance. The Extended Hand-to-Big-Toe pose consists of three variations in the Ashtanga Vinyasa series. All three poses are practised one after the other. It starts with the classic extended hand-to-Toe pose, with the leg extended forward, known as Utthita Hasta Padangustasana A, and is followed by the variations B and C. The pose we will be delving deep into is pose B of this standing pose variation.

To practice this pose, stand tall and strong in Tadasana, with feet steady and balanced. Fix the gaze with a point ahead, one that corresponds with the eye level. This will help keep the balance, while in the pose. Slowly shift the weight of the body to the left leg and bring the right leg close to the belly. The left hand is on the left hip. Interlock the two fingers of the right hand between the big toe of the right foot. Inhale and extend the leg horizontal to the ground, while stretching right arm. Then, bring the extended right leg to the right side, opening the right hip. Once steady and balanced in the pose, shift gaze and head to the left side, over the left shoulder.

To release the pose. Bring head and gaze back to centre. Bring leg back to centre, release the interlocked fingers from the right toe and place the right foot down back to stand in Tadasana.

Repeat on left side.